Tour 02 – YOGA & MEDITATION


Colombo –Talalla - Airport
  • Meet & Welcome At The Airport
  • We have selected a hotel in a quiet location by the lake in Colombo.
  • Sightseeing City Tour in Colombo.
  • Evening Relax at the hotel.

Overnight stay at Lake Lodge Hotel Colombo.

  • Breakfast At Hotel
  • Travel to your yoga retreat hotel in Talalla.
  • Evening relax at the hotel

Overnight Stay in Talalla Retreat

  • Breakfast At Hotel

Your yoga sessions will commence every morning from 7:30 - 8:30 and again from 4:30 - 5:30. Training will be provided for complex yoga breathing exercises called Pranayama every morning. Since you will be staying on fullboard you can relax and detach yourself from the daily stresses and begin to focus on yourself on relaxation. You will be given an Ayurvedic massage for 1 hour on your first day to get you ready for the intensive journey in yoga.

On offer there is guided meditation. Resident Yoga teachers will be there to conduct morning and afternoon sessions in yoga. The yoga teachers are accredited international teachers who are available on 3 monthly rotations.

Overnight Stay in Talalla Retreat

  • Breakfast At Hotel
  • Drive to Airport for the departure